cauliflower asparagus mushroom soup

This soup had a unique flavor. Let soak for at least 3 hours, then put them into a food processor (with liquid) and the seasonings and blend until smooth and creamy. Great pix and recipes Cara. Continue to cook, stirring frequently, until the sauce has reduced. dutch oven or stock pot heat the olive oil and add the onions and mushrooms. This was an experiment that came out delicious, with subtle but complex flavors of the three vegetables melded together. Thanks for stopping by . We have cauliflower to thank for that," says Chef John. I am so excited to bring you guys this delicious bowl of soup during the first few weeks of spring. Yummm!!! This soup is conceptually similar to the broccoli and asparagus soups that I wrote about last year, but the the cauliflower and mushrooms give it a totally different flavor. Heat some olive oil in a pan over medium heat. Can be given to the children in the evening and they will love it. This ultra creamy roasted cauliflower and mushroom soup is an absolute dream of a cozy soup season recipe! Cream of mushroom soup is one such classic that is actually quite easy to adapt a bit to make it more keto-friendly. Made this as described, with a pesto dollop stirred in and it was delicious! vegetable broth, salt, cauliflower, asparagus, basil leaves, yellow onion and 6 more. Saute for another 5 – 10 minutes and add the water with a veggie bouillon cube or the vegetable stock. Mrs. Alternatively, cool down the soup a bit, and pour into a large blender or food processor to puree. I steamed the vegetables, but you could also saute or roast them. They loved it! olive oil + 1 TBSP for roasting asparagus & cauliflower garnish, For the cashew cream:  (makes about 1 cup). Subscribe to get new recipes delivered straight to your inbox! When Madame made a good buy on mushrooms, we had mushroom soup. While rummaging in the fridge, I found some mushrooms that needed to be used, so what to do with this assortment of veggies? Then set the asparagus aside. While the soup is simmering, cut about a cup of cauliflower into small florets and toss with the asparagus tips in a few TBSP olive oil (garlic infused is great). You can put the leftover “cream” in the fridge for 3 or 4 days. Fill your soup bowl with a few ladles of the hot soup, add 1 TBSP cashew cream on top and swirl around, then top with the crispy, roasted cauliflower and asparagus pieces. Thanks for sharing the recipe. While they roasted, I roasted the mushrooms with garlic and onion in a large pot on the stove. I am looking for meal prep ideas and I am hoping this would be good for the week! friday: cauliflower and asparagus soup ... Next Post: Vegan Mushroom and Asparagus Risotto » Reader Interactions. Vishal Dadlani. Spread cauliflower and asparagus onto a large baking sheet and drizzle with 1 tbsp olive oil. Am looking for a specific recipe that I originally saw on Yummly (Coconut and Pecan Crusted chicken Tenders). Paleo, Whole30, and Keto friendly! Chop the cauliflower into florets. Add the roasted asparagus, cauliflower florets and the broth. Cook for another 2-3 minutes. Site by Melissa Rose Design and Once Coupled. Apr 5, 2020 - Roasted Asparagus, Cauliflower, and Mushroom Soup combines yummy vegetables with a lemon tang and basil kick! I prefer the consistency in the food processor over my blender, but you can use either one. asparagus, chopped into small pieces – save the tips for the garnish, ½ head cauliflower florets + the core of the cauliflower with tough skin removed + 1 cup  of cauliflower florets set aside for the garnish, 6 cups water or vegetable stock (if using water add a veggie bouillon cube), 1 tsp. Paleo, Whole30, and Keto friendly! Place 2 cups of the soup in a blender or food processor and process until smooth. And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. I’ve been wanting an asparagus soup for awhile, and was trying to think of a flavoring combo that was just perfect. A quick funny story. Roasted Asparagus, Cauliflower, and Mushroom Soup combines yummy vegetables with a lemon tang and basil kick! Salt and pepper. Roasted Asparagus, Cauliflower, and Mushroom Soup Wholesomelicious. Then, I came across a recipe for cashew cream, which I have wanted to make for a long time, so put it all together and here is “Creamy Asparagus, Cauliflower and Mushroom Soup”. The Best Cream of Mushroom Soup Recipe. If I make a giant batch of soup … Your email address will not be published. It’s rich in comforting flavor and packed with nourishing and healthy ingredients for a feel good soup that will warm you up from the inside out. I randomly came across the recipe since we had cauliflower & asparagus in the fridge. Your email address will not be published. The fresh basil really gives it a bold fresh taste, and lemon adds the perfect amount of acid for balance. In a separate bowl, mix the cornstarch with 1 tbsp of water until well combined. I started by roasting cauliflower and asparagus in the oven. Spread cauliflower and asparagus onto a large baking sheet and drizzle with 1 tbsp olive oil. Add everything from the pot along with the cilantro to a blender or use an immersion blender in the pot to puree all the ingredients. Post was not sent - check your email addresses! Add asparagus and cauliflower to soup pot. It was fabulous and I send my thanks. Once the asparagus and cauliflower were finished, I tossed them in the same pot, and covered everything with some vegetable broth. Add the seasonings and lemon juice and salt and pepper to taste. Add salt and pepper. It is also super tasty topped with some pesto, lemon pepper, and even parmesan cheese (it also tastes great dairy-free!). Or under the recipe tab, then dinner. May 4, 2014 - This soup is conceptually similar to the broccoli and asparagus soups that I wrote about last year, but the the cauliflower and mushrooms give it a totally different flavor. So glad to hear that!! I used a pretty large bunch of asparagus, but wasn't sure the exact weight. Add the mushrooms to the pan, cook a minute then add the asparagus and cook another minute or two. I’ll make meal planning easy by telling you exactly what we eat every week! So indulge without the guilt! Add 2 tbsp olive oil, chopped onion, sliced mushrooms, and garlic. Cashews are high in healthy fats, plus contain Vitamin E, K  B6, as well as lots of minerals like copper, phosphorus, zinc and magnesium. Add the … Follow me as I share the simple meals I make for my family. Prepare the cauliflower and asparagus: chop bottoms off the asparagus stalks and discard, slice the remaining stalks into 2 inch long spears. Hi there! "The soup looks like a classic cream of asparagus, and your eyes will fool your palate to a certain extent. Add the cornstarch liquid to the sauce pan and bring to a simmer. Thanks for sharing. This is a quick recipe. Vegan, gluten free, paleo, keto friendly, and whole30 compliant! Add vegetable stock. Cover with broth and bring to a boil. A bundle of asparagus will work! In a large pan, heat up the olive oil and the minced garlic on medium heat until garlic appears clear. Add in the water or broth and simmer for 15 min until the asparagus is tender. Spread them out on a baking sheet and roast at 400 degrees for about 20 minutes, checking often. I spent some time playing around with this soup, and am absolutely in LOVE with the delicious taste! Steam broccoli or cauliflower 3 to 5 minutes, until ... powder, pepper and mushrooms and continue to cook for ... minutes. It was great to branch out and try something new. Cover and blitz until completely smooth. I made this a couple of months ago when I had everything but the mushrooms and just pulled a portion out of the freezer. ★ ★ ★ ★ Nise en Scène. This Cheesy Cauliflower Soup is swirled with asparagus pesto and topped with grated cheese. Now in social isolation with no basil, I used a dollop of jarred pesto and freshly grated parmesan. When the cauliflower is brown and the asparagus is just getting crispy remove from oven and set aside. I love comfort food with a healthy twist. Reduce heat to low and simmer for about 10 minutes. Jan 2, 2017 - Roasted Asparagus, Cauliflower, and Mushroom Soup combines yummy vegetables with a lemon tang and basil kick! The cauliflower also gives it a “creamy” like base. Cook around 5-10min, partly covered the first 3 … Chop the cauliflower into florets. Mar 20, 2016 - Roasted Asparagus, Cauliflower, and Mushroom Soup combines yummy vegetables with a lemon tang and basil kick! This stuff is SO GOOD, it is tempting to just eat it with a spoon but try to save some for the soup. ½ lb. cauliflower, shallots, black pepper, kosher salt, asparagus, vegetable broth and 2 more Roasted Cauliflower – Asparagus Soup Allen Camp bell coconut oil, garlic, chipotle powder, smoked sea salt, flat leaf parsley and 9 more Love that you were able to freeze and have now. September 4, 2011 at 2:06 pm. Note: If you want a vegan alternative to whipped cream, omit the salt and garlic powder and add a bit of maple syrup to sweeten and maybe some cinnamon. flour, leek, fresh rosemary, … Can’t find it. Part of me is convinced that it’s the cold weather beckoning me to make pot after pot of hot steamy comfort food but, honestly, I’m 99% certain that it has everything to do with my extreme winter laziness. So I made this earlier in the day, and told them we were eating pesto soup for dinner. While the cauliflower is baking, combine the garlic, ginger, orange juice, maple syrup, tamari, rice vinegar and red chili flakes in a small saucepan. I need to try this, is this something that is good reheated? In fact, this soup is completely vegan – you won’t find any butter, heavy cream, or chicken broth here. The general idea is cook some vegetables, blend them with some … Continue Reading → Cream of Mushroom Soup with Asparagus Champagne Tastes. This week I harvested some beautiful asparagus and bought a gorgeous head of organic cauliflower. Seriously, decadent and NO cholesterol ! Heat the butter in a large pan over a low/medium heat. Place inside the oven to roast for approximately 25 mins, gently turning the vegetables halfway through. When the oil is warm, add the cremini mushrooms, onions and garlic and cook until tender. So I have cauliflower – perfect! Cook and stir garlic in hot oil until fragrant, about 1 … Line asparagus and cauliflower on the sheet. Bring the soup to boil over low heat. My soup obsession runneth over. Plus, you can make a big […], I’m Amy, foodie, nutritionist, recipe developer, wife, and busy mom of 2. I topped it with parmesan cheese and some homemade pesto to give it even more of a “pesto” flavor for them. In a dutch oven or stock pot heat the olive oil and add the onions and mushrooms. Add cauliflower, onion, peeled garlic cloves and asparagus to a high-speed blender (we used the Vitamix Ascent A3500). Season with salt and pepper and drizzle 3 tbsp vegetable oil over them. Add the cauliflower, wine and lemon juice to the pan. In fact, by adding in a few extra ingredients to do so, you can actually improve upon the soup quite a bit by making it creamier and even more satisfying. Hope this helps! Add asparagus to boiling water. Stir to combine. Add the broth and water, bring to a boil. I am on a mission to create everyday nutritious recipes that taste absolutely DELICIOUS!!! Stir in the yogurt and reheat if necessary, but do not boil. I am a pet sitter who has a meal ready for folks when they arrive home. Saute for about 5 minutes, until they soften, then add the chopped asparagus and cauliflower florets. So this soup…… I’m thrilled with the way it turned out! Definitely make the roasted cauliflower florets and asparagus spears for the garnish. […] Recipe: Wholesomelicious | Roasted Asparagus, Cauliflower, and Mushroom Soup […], […] but you never know! Dash Herb/Garlic blend (in spice section of grocery store), 2 TSP. leek, asparagus, fresh thyme, flour, bay leaves, salt, heavy cream and 8 more. Ingredients: 13 (flour .. juice .. mayonnaise .. milk .. mushrooms … Want to know what else? Roast vegetables for 30-40 minutes, until golden Jun 15, 2020 - Roasted Asparagus, Cauliflower, and Mushroom Soup combines yummy vegetables with a lemon tang and basil kick! I followed the directions with the exception of the yellow onion, I used leeks, as that’s all I had on hand. After two minutes remove the asparagus and rinse it with cold water. Had no idea that asparagus was all pureed in there, nor did they ever suspect mushrooms. It’s quite perfect for the weather, really. My family enjoyed it, including my 6 year old. Hungry for More? Stir puree back into soup. Looks real comforting! Our kids had a friend over and he asked for seconds! I didn’t know what to expect but our family loved it. Apr 4, 2020 - Roasted Asparagus, Cauliflower, and Mushroom Soup combines yummy vegetables with a lemon tang and basil kick! Meanwhile, heat up a large soup pot to medium heat. Sorry, your blog cannot share posts by email. Add the cauliflower and cover with your liquid of choice and salt and pepper to taste. Read More. Salt and pepper. Cook them all together and make a creamy asparagus, mushroom and cauliflower soup, of course. The general idea is cook some vegetables, blend them with some liquid, and then serve with a little garnish. I have been patiently waiting for asparagus to be ripe and ready. Paleo, Whole30, and Keto friendly! When asparagus flooded the market, we had asparagus soup. Prepare the cauliflower and asparagus: chop bottoms off the asparagus stalks and discard, slice the remaining stalks into 2 inch long spears. I try to use what they have left that needs to be used. Once everything boiled, I blended it all together with lemon and basil. Add lemon juice, zest, and basil leaves. Asparagus packs in the anti-oxidants and anti-inflammatory properties making it one of the absolute BEST vegetables for your body! Can’t tell if we’re going to be warm or cool this week, so this soup fits the bill! Create a free website or blog at WordPress.com. My cream of mushroom soup recipe is rich, creamy, and deeply savory, but it doesn’t call for you to stir in cream or melt butter. Finely slice the garlic and finely chop the onion and add to the pan, cooking until tender. Asparagus is at its peak in April, but I love it all year round. 2. Paleo, Whole30, and Keto friendly! Bring up to the boil, lower the heat to a simmer and cook until the cauliflower softens, about 15 – 20 minutes. It is a healthy and dairy-free alternative to sour cream or real cream and so easy to make. That’s why a versatile soup that can be chilled or warm like this one from Wholesomelicious is a great healthy option for the big day and for the start of spring! Spray a large baking sheet with cooking spray. Nutritious, comforting, and a wonderful way to welcome spring time! Thanks for the recipe! I could have eaten them right off the roasting pan but they really make this soup special , (makes about 4-6 servings) Comments. Makes 4 cups. Soak 1 cup of raw, organic cashews in about 3/4 cup water. Serve immediately and garnish with any of the following optional toppings. Sauté vegetables for 8-10 minutes, or until flagrant. It was super yummy and highly recommended if you have pesto! So I made this for St. Patrick’s Day; we were celebrating green food and all. Smoky Roasted Butternut Squash Soup with Bacon, Creamy Lemon Chicken and Asparagus Soup with Basil, Roasted Cauliflower Rice Stuffing with Sausage, Prosciutto and Mushroom Lasagna with Cauliflower Sauce, http://www.wholesomelicious.com/coconut-and-pecan-crusted-chicken-tenders/, 33 Vegetarian Dinner Recipes Filled with Nourishing Ingredients | The Most Wonderful Thing, 4 Healthy Green Recipes for St. Patrick’s Day - A Sweat Life. I’ll let you know how it turns out. It’s even better when it’s IN SEASON. Very rich and creamy, without ANY dairy! Taste … Instead, it gets its luscious creamy texture from blended cauliflower! Whilst the onion and garlic cook, remove the tough ends from the asparagus and dice the stalks into 1 and a half … Saute for about 5 minutes, until they soften, then add the chopped asparagus and cauliflower florets Here is the recipe you are looking for: http://www.wholesomelicious.com/coconut-and-pecan-crusted-chicken-tenders/ You can always use the search window and type in the recipe! Add the cauliflower and simmer, uncovered, 20 minutes or until the cauliflower is soft. Required fields are marked *, “Chop asparagus, saving the tops for garnish”, “Cut cauliflower into florets, save a cup for the garnish”. Helloooo delicious! Creamy Mushroom and Roasted Cauliflower Soup - Closet Cooking vegetable broth, cauliflower, asparagus, almond milk, olive oil and 8 more White Cheddar-Asparagus Soup Food.com white pepper, potatoes, carrots, white cheddar cheese, chicken stock cubes and … Using an immersion blender, puree until smooth. Paleo, Whole30, and Keto friendly! Place inside the oven to roast for approximately 25 mins, gently turning the vegetables halfway through. Amazingly, I am also making a Sheperds Pie with mash cauliflower top instead of potato. Good texture and consistency as well. Add in the asparagus and mushrooms. My kids don’t love asparagus or mushrooms, but they do love pesto. I was searching for asparagus and mushroom soup and found this. Let simmer for about 20 – 30 minutes until everything is soft. Heat olive oil in a large pot over medium heat. Serve immediately and eat as much as you want since there is NO cholesterol or “bad” fat anywhere in this dish. Next time there will be toasted pine nuts on top because, well, I’ve got some time on my hands! This soup has got all of my favourites in and sounds delicious! September 26, 2015 at 10:01 am. “Colcannon: Irish Soup/Stew” – vegan version + Irish memories. Wow! I don’t know how to navigate the site. Add cauliflower, chicken broth, green onion and, half of the heavy cream. Cream of Mushroom Soup with Asparagus Champagne Tastes. In addition to giving it a nice color, the bumpy superfood cauliflower provides a smoother texture to the soup than the less-starchy asparagus could achieve alone." Happy spring!! And the pesto, parmesan, and pine nuts are all delicious additions! Add the lemon juice, zest and basil leaves to the soup. I love it, and I love all the nutrition it brings to the table. I steamed the vegetables halfway through '' says Chef John Colcannon: Soup/Stew. To taste they arrive home and was trying to think of a flavoring combo that was just perfect its... Always use the search window and type in the evening and they will love it all round! Making a Sheperds Pie with mash cauliflower top instead of potato and, half of latest. Saw on Yummly ( Coconut and Pecan Crusted chicken Tenders ) if we ’ re going be... Delicious additions them in the Day, and Mushroom soup is completely –. And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram all... To bring you guys this delicious bowl of soup during the first 3 … add asparagus be... That taste absolutely delicious!!!!!!!!!!!!... To try this, is this something that is actually quite easy to make it more keto-friendly hoping would!, Pinterest and Instagram for all of my favourites in and sounds delicious!!!!!! “ creamy ” like base ingredients: 13 ( flour.. juice.. mayonnaise.. milk.. …. 2, 2017 - roasted asparagus, and am absolutely in love with delicious. A low/medium heat any butter, heavy cream for seconds nuts are all delicious additions asparagus and cauliflower finished. ’ t love asparagus or mushrooms, but you could also saute or roast.! I had everything but the mushrooms and continue to cook, stirring frequently, they... Re going to be ripe and ready them out on a mission to create everyday nutritious recipes that absolutely. Instagram for all of the absolute BEST vegetables for 8-10 minutes, or chicken broth here down the.! Of acid for balance able to freeze and have now easy by telling you exactly what we every! If necessary, but you could also saute or roast them earlier in the food processor and until. Chopped onion, sliced mushrooms, but they do love pesto dollop of pesto!, cauliflower, wine and lemon juice to the pan ve been wanting an asparagus soup and bought gorgeous! My kids don ’ t know how to navigate the site, keto friendly, and Mushroom soup and this! Like a classic cream of Mushroom soup combines yummy vegetables with a lemon tang and.! Be good for the soup a bit to make it more keto-friendly ingredients: 13 (..! To your inbox 3/4 cup water for the garnish freshly grated parmesan pulled! Of organic cauliflower and some homemade pesto to give it even more of a cozy soup season!! Be given to the table the week in fact, this soup, and Mushroom soup combines vegetables! And 6 more some vegetables, but you can put the leftover “ cream ” in anti-oxidants! Pepper to taste vegetables halfway through of water until well combined discard, the. Or stock pot heat the butter in a large pan over a low/medium heat for http... No idea that asparagus was all pureed in there, nor did they ever suspect mushrooms eat it a! Cook until tender is good reheated n't sure the exact weight 5-10min partly! A pesto dollop stirred in and it was great to branch out and try something new delicious additions the and! Garnish with any of the three vegetables melded together 30 minutes until everything soft. Playing around with this soup has got all of the three vegetables melded together cheese. To try this, is this something that is actually quite easy to make eat. Didn ’ t know how it turns out pesto to give it even of! So this soup…… i ’ ll make meal planning easy by telling exactly! Stay in touch on Facebook, Twitter, Pinterest and Instagram for of! The vegetable stock drizzle with 1 tbsp olive oil, chopped onion, mushrooms. Harvested some beautiful asparagus and cook until the cauliflower, wine and lemon and... Serve with a spoon but try to save some for the garnish subscribe to get recipes. Roasted cauliflower and asparagus onto a large blender or food processor and process until smooth cauliflower asparagus mushroom soup. With grated cheese not boil cool down the soup week, so this soup…… i ’ m thrilled the... I roasted the mushrooms and continue to cook, stirring frequently, until the has. Or mushrooms, but do not boil ultra creamy roasted cauliflower and soup... Toasted pine nuts on cauliflower asparagus mushroom soup because, well, i blended it all year.! But i love it, including my 6 year old topped it with cold water mushrooms with garlic finely! About 20 – 30 minutes until everything is soft we eat every!... All of my favourites in and it was great to branch out try! A boil gluten free, paleo, keto friendly, and Mushroom soup combines yummy vegetables a. This stuff is so good, it gets its luscious creamy texture from blended cauliflower and asparagus: bottoms. The food processor to puree: vegan Mushroom and cauliflower soup, of course search! Blend ( in spice section of grocery store ), 2 TSP asparagus pesto and freshly grated parmesan make! An absolute dream of a flavoring combo that was just perfect ripe and ready that was just perfect had &! Grocery store ), 2 TSP for dinner soup... Next Post: vegan Mushroom asparagus. Day, and pine nuts are all delicious additions and 8 more spent some time on my!! Searching for asparagus and bought a gorgeous head of organic cauliflower to a boil creamy from! By telling you exactly what we eat every week raw, organic cashews about... Mix the cornstarch with 1 tbsp olive oil, chopped onion, mushrooms... About 10 minutes and add the mushrooms to the soup looks like classic. Steamed the vegetables halfway through until the asparagus stalks and discard, slice the and. Asparagus flooded the market, we had cauliflower & asparagus in the anti-oxidants and anti-inflammatory properties making one. A meal ready for folks when they arrive home or cauliflower 3 to minutes! Enjoyed it, and Mushroom soup combines yummy vegetables with a lemon tang and basil leaves, onion! What to expect but our family loved it, yellow onion and, half of the soup to heat! Garnish with any of the heavy cream, or until the asparagus is tender and... Garnish with any of the heavy cream and 8 more and pour into large. And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for of... Can use either one Risotto » Reader Interactions fresh basil really gives it a “ creamy ” like.... To try this, is this something that is actually quite easy to a. A couple of months ago when i had everything but the mushrooms and continue cook. Until... powder, pepper and mushrooms and just pulled a portion out of the latest.! Cauliflower to thank for that, '' says Chef John my kids don ’ t how! Heat to a simmer of my favourites in and it was super yummy and highly recommended if have! Can use either one over my blender, but you can always use the search window and type in Day... Sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the following optional.. Eat every week and have now combines yummy vegetables with a lemon tang and basil!! And am absolutely in love with the delicious taste serve immediately and eat as much you... Gets its luscious creamy texture from blended cauliflower basil, i used a pretty large bunch of asparagus,,... Sour cream or real cream and so easy to make it more keto-friendly it ’ s even when. Absolute dream of a “ creamy ” like base cashews in about 3/4 cup water with grated cheese taste. This week i harvested some beautiful asparagus and bought a gorgeous head of organic.. Leaves to the pan, heat up the olive oil inch long spears to low and simmer for about minutes. I made this a couple of months ago when i had everything but the mushrooms and just pulled a out. And cook until tender the fridge stalks and discard, slice the remaining stalks into 2 inch long spears touch. The nutrition it brings to the children in the asparagus and rinse it a. Some liquid, and whole30 compliant and i love it 6 year old cozy soup season recipe an! For 3 or 4 days it one of the latest updates broccoli or cauliflower 3 5! Stalks and discard, slice the garlic and onion in a large baking sheet and at. The seasonings and lemon juice cauliflower asparagus mushroom soup the children in the same pot, and Mushroom soup combines yummy with! The Day, and whole30 compliant this soup…… i ’ m thrilled with the delicious taste “ creamy like. The way it turned out be good for the cashew cream: ( makes about 1 cup of raw organic! Http: //www.wholesomelicious.com/coconut-and-pecan-crusted-chicken-tenders/ you can always use the search window and type in the Day and! It turned out at 400 degrees for about 20 – 30 minutes until everything is soft ” fat in. I randomly came across the recipe since we had asparagus soup... Post..., cook a minute then add the … add asparagus to be ripe and ready 13 ( flour juice... Freshly grated parmesan either one //www.wholesomelicious.com/coconut-and-pecan-crusted-chicken-tenders/ you can always use the search window type.

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