Conversely, the body can also be hot, cold or balanced, or neutral and certain illnesses introduce heat or cold into the body, so in Chinese medicine we eat cooling foods for excess heat, or warming foods for excess cold. In TCM, emotions are simply considered expressions of energy. To get out of it: The use of essential oil is also an effective way to support our emotions and overall wellbeing. Foods sour in nature are best for this body type. However, if water people do less exercise but eat more cold food, such as cucumber, lotus root, bitter gourd, pear and watermelon, they will develop the Yang deficiency constitution. Read more: In Hindu, Ayurvedic, Hatha Yoga and Tantric Yoga traditions, chi is referred to as prana. Understanding what your body – and mind – need during the winter months will allow you to stay balanced and healthy. The Kidney loves salty foods, and as the water element, it also loves saltwater fish. Chinese herbalists and doctors believe that to properly treat … By knowing which body type we fit into based on the five elements, wood, fire, water, earth or metal, we can then eat a balanced diet that will allow us to remain healthy and strong throughout our lives. Green foods that nourish the Wood Element are dandelion greens, artichokes, asparagus, avocado, broccoli, cabbage, celery, endive, green beans, kale, leeks, lettuce, mustard greens, nettles, parsley, peas, sorrel, spirulina, watercress, spinach, radish leaves, wheat grass and zucchini. This then corresponds to the different tastes that you may find not only in your food but in your herbs as well. It works both ways. Read more: Learn about the metal element of Traditional Chinese Meditation to bring structure into to your life. When water is out of balance we will have difficulty with social situations, trusting and being confident; we will become withdrawn and detached, or will loose a sense of self-awareness. And every organ has its own properties and energies that must remain balanced for the body to function properly. This allows for homeostatic balance, biochemical balance, longevity and harmony between the body and mind. This is why it is helpful to have an understanding of how the seasons and the elements are related. Energy is neutral and our emotions are therefore not inherently “good” or “bad”; they are what we make of them. Damp heat conditions may also include inflammation, high blood sugar, urinary tract infections, weight gain and food … In Western terms, an overproduction or underproduction of thyroid hormone alters the body’s chemical balance and causes hyper- or hypothyroidism. Whoever coined the phrase “bitter hearts” was on the right track. Coriander, Chinese chives, onion, leeks, green onion, asparagus, sweet peppers, sword bean, spearmint, Garland chrysanthemum, pomegranate, apricot, peach, cherry, litchi, longan fruit, raspberry, chestnut, pumpkin, glutinous rice, dates, walnut, pine nut, mussels, fresh water eels, sea cucumber, carps, abalone, hairtail, lobster, fresh water shrimps, chicken, mutton, sparrow, venison, pig's liver, ham, goat milk, … An imbalance in the water element, affecting the kidneys, can therefore lead to issues concerning growth, libido and stamina. Each food in TCM is seen to have a thermal property – warming, cooling or neutral. The food we put in our mouths can either fuel us or slowly kill us. Spending some time journaling, taking a hot (foot) bath with lavender oil and Epsom salt (add 5 drops of oil to 1 cup of salt before putting it in the bath) or quietly drinking a cup of your favorite tea without doing anything else are simple ways to support yourself and keep the water element nourished. Seafood: fish, shrimp, seaweeds – all support the Water element. The wood element body type tends to be slender with a long face, body and fingers, similar to a tree.Â The liver, gallbladder, tendons, ligaments and sinews are all controlled by the wood element.Â Recommended foods for the wood body type include anything sour, and green foods with stalks. Salty flavors enter the Bladder and Kidney and correspond to Winter and the Water element The flavor moves inward to the Kidneys and helps us to store strength. These foods tend to keep the fire at bay, avoiding an overabundance. One TCM diet concept I personally disagree with is the prohibition against raw foods. A lack of vitality because of depleted kidneys may therefore have a degenerative effect on our bones, specifically the lower back and knees. They love to move and they have long spines. The legs make a diamond shape; Place the feet at some distance away from the groin, allowing space in the hip joint; Let the spine round forward and the head come down towards the feet; Don’t pull on the arms to come down, but rather let gravity do the work; If the neck needs support, place a yoga block, a bolster or a folded blanket under the forehead. The Kidneys are considered the ‘root of life’ because they store our Jing (essence) and are the foundation of Yin and Yang in the body. Tagged In:Â 5 element acupuncture, earth element, eating right for your body, fire element, metal element, nutrition, water element, whole foods, wood element, 18223 102ND AVE NE, SUITE A BOTHELL, WA 98011, Five elements-Eating Right for Your Body Type. It acts as a catalyst by helping to access and address those fears and issues which have long been avoided. The Five Elements The Five Elements, or Five Phases, are aspects of Qi. Cooking foods longer at lower temps, like stews and bone broths, can be particularly beneficial for kidney support. The Qi of the elements waxes and wanes in daily and seasonal cycles. Sandalwood essential oil aids in quieting the mind, and offers support with meditation and spiritual practice. ), blue, purple and black foods, root vegetables and seaweeds and seafood. This is the typical water-type people with the Yang deficiency constitution in terms of TCM. The Water Element in TCM TCM is based on the Five-phase theory (sometimes called: Five-element theory). This theory suggests that there are five elements in nature that cycle in phases through the seasons and our organs: Earth, Water, Wood, Metal and Fire. The liver’s function in TCM The liver regulates qi, the vital energy that sustains life, and stores blood, which carries qi around the body and supports the … With the knowingness it will still be a while till summer, you may be inclined to hunker down – hibernate if you could – or at least slow down your pace and spend more time attending to your inner world. Minimize eating raw foods, like salads especially in the winter. The Water Element includes the Kidneys and Bladder, but the energetic organ system which is recognized in Chinese medicine is much more complex than just the tissue of these organs. Yet for attacking the solid and strong, nothing is better; […] The water element body type has a tendency towards âthickness.â The face tends to be large and round, with a wider base, while the body is full and chubby. Being aware of this cycle and recognizing the relationship between the elements is essential for maintaining (or creating) optimal balance in our physical body as well as for mental and emotional health. Others can be assigned to different elements based … There are certain physical attributes that each element portrays. The fear of heights, spiders, of not being good enough and any other; in other words: the fear of extinction. Also foods high in minerals like leafy greens and vegetables are good choices.Â Foods to avoid include dairy, red meat and bitter foods. Vegetables should be cooked only lightly to preserve beneficial enzymes and vitamins. When the body is broken down to its core, its tiniest molecules can be classified as energy. Fire element: The fire element body type tends to possess a pointy nose, chin and top of the head. More people are turning to Traditional Chinese Medicine, in search of a natural approach to improve and maintain their health. The water element rules the kidneys, bladder, bones, nerves and teeth. Food And the 5 Elements Many foods can be more than one element at a time. Others can be assigned to different elements based … A simple Yin Yoga pose that affects the kidney meridian and so enhances chi flow into the kidneys is Butterfly Pose: It is recommended to hold this pose for three to five minutes. CLICK HERE TO SCHEDULE YOUR CONSULTATION! Practice with this guided meditation: In general, introspective practices like meditation and Yin Yoga are good ways to support the water element and stay balanced in winter. “Foods have their own texture or nature,” says Vie Healing founder Mona Dan, an acupuncturist, herbalist, and TCM expert. The earth element rules the digestive and structural systems within the body. To support the Water element, recommend a healthy amount of … Elimination is the bodily function. Water Element Associated Energetic Organ Systems in Chinese Medicine. These elements support and restrain each other in continuous patterns and must be kept in balance. It brings rejuvenation of vital forces after long periods of burnout and exhaustion. Recommended foods include those that have a dispersing effect and promote energy circulation. For better health, TCM emphasizes the importance in a balanced diet incorporating both ‘cooling’ and ‘warming’ foods to … Foods to avoid include sugars, alcohol, caffeinated drinks, frozen and excessively raw foods. For better health, TCM emphasizes the importance in a balanced diet incorporating both ‘cooling’ and ‘warming’ foods to … Applying a drop to the forehead or crown of the head invites a sense of peace. The earth element body type tends to be short in stature, with a short body, short fingers and neck. The elements of the five element theory are wood, fire, earth, metal and water. The metal element body type tends to have defined facial features and broad, square shoulders.Â However, their features tend to be thin in nature, such as thin lips and eyelids. The emotion associated with the water element is fear. According to TCM, the san jiao meridian is the pathway for the movement of all fluids within the body. Eastern Medicine, which can include things like Ayurveda and Traditional Chinese Medicine (TMC), often looks at nutrition and foods that affect … Salty flavoured foods: miso, sea salt, seaweed, tamari, salted raw sauerkraut. Foods to avoid include chocolate, salt, meats, stimulants and hot spices. Personality Traits Belonging to water in five elements, this kind of people is very gentle, smart and competent. They are sympathetic, slightly lazy and don’t always tell the truth. In contrast with western medicine, the role of food and medicine in traditional Chinese medicine overlap. Juniper Berry essential oil encourages to face our fear. In Chinese medicine, as in reality, there is no way to separate the mind and the body. Water vegetables are: beets, burdock, sea vegetables and kale. Food nursing: eat more spleen-tonifying food, such as white radish, hyacinth bean, cabbage, onion, seaweed, jujube, Chinese yam, sticky rice, beef and red bean. The organs related to water are the kidneys and urinary bladder. “Foods have their own texture or nature,” says Vie Healing founder Mona Dan, an acupuncturist, herbalist, and TCM expert. Take five minutes a day to sit still and notice your breath or just practice one Yin Yoga pose. When you know which foods, seasons and bodily functions are associated with which element, you can discern what is … For example, the Chinese call vinegar "bitter wine." This element fosters modesty and sensibility. The fire element body type tends to possess a pointy nose, chin and top of the head. In conclusion, water type people should do more exercise and work and eat less sweet, sour and cold food to live a … OfferingÂ pain relief injections, acupuncture,Â facial rejuvenation,Â andÂ nutrition consults.Â Most insurances accepted. Copyright 2020 Insight Network Inc. All rights reserved. Traditional Chinese medicine (TCM) advocates a healthy and balanced diet. What should I be eating for maintaining health? Vinegar tastes both sour and bitter. The metal element rules the intestinal, respiratory and skin systems, as well as assisting with the immune system. The basis of healthy eating in regards to TCM is filling most of the diet with fresh foods that are free from chemicals, preservatives, and over-processing. WATER ELEMENT WOOD, FIRE, EARTH, METAL, WATER Extract from Facial Enhancement Acupuncture: Clinical Use and Application by Paul Adkins Water is linked to winter, the time of maximum Yin, but its power cannot be underestimated: Under heaven nothing is more soft and yielding than water. Imagine a roaring fire and you will have some idea of what kind of person is a Fire … Taking quiet time to connect with the fear and allowing it to be there to give it space is a potent way to balance kidney chi and the water element. These are Wood, Fire, Earth, Metal, and Water. More people are turning to Traditional Chinese Medicine, in search of a natural approach to improve and maintain their health. The Five Elements are a comprehensive template that organizes all natural phenomena into five master groups or patterns in nature. Basil essential oil can be applied over the kidneys (lower back) or under the feet. Make sure to exclude alcohol, processed foods, high fat foods and most dairy, as these foods can restrict the free flow of energy and blood, while wreaking havoc on the function of the wood element. Water Element Associated Energetic Organ Systems in Chinese Medicine. The face tends to be square, while the body is pear shaped with rounded buttocks. While fall is the time to get your affairs in order, winter is the time for introspection. Recommended foods for the water element body type include pure water (not what is contained in juices, coffee, etc. Food really is the best medicine. Learn about the metal element of Traditional Chinese Meditation, Explore the history and benefits of yin yoga, How To Ease The Stress From The Pandemic With Mindfulness, Blending The Benefits Of Meditation & Journal Writing, Ground Down, Focus & Daydream – Even Amidst Challenging Times, Ethics And Values Of Being A Mindfulness Teacher. ... TCM World November 9, 2020 at 1:50 pm Reply. For example, the Chinese call vinegar "bitter wine." References Used. Food really is the best medicine. Miso, salt and tamari are also water foods. The Water Body Type. Each food in TCM is seen to have a thermal property – warming, cooling or neutral. This includes the heart, small intestine and the lymphatic system. Foods to avoid include refined carbohydrates, dairy, iced drinks and processed foods as they gunk up the digestive system and overtax the spleen and stomach. As a matter of fact, according to TCM, food plays more than just a nutritional role in the body. A treatment intervention by traditional Chinese medicine (which includes acupuncture, herbal medicine, and dietary therapy) is designed to bring the Yin and Yang back to a normal balance. The Five Elements are a comprehensive template that organizes all natural phenomena into five master groups or patterns in nature. Eat warming foods such as root vegetables, whole grains, and small amounts of meat or fish protein. In TCM, dampness is an excess of the water element and heat is an excess of the fire element. Here are some guidelines that may be helpful. By knowing which body type we fit into based on the five elements; wood, fire, water, earth or metal, we can then eat a balanced diet that will allow us to remain healthy and strong throughout our lives. The Fire Type. Avoid the cold, greasy and viscous food bad for spleen, stomach and Yang, as well as beverage and liquor. Each of the five elements in TCM has a flavour attributed to it, and the Water flavour which governs Kidneys is salty. Your body has heat so you crave cold foods or iced drinks. This means every element of the universe resides within the human body, to some degree. This theory suggests that there are five elements in nature that cycle in phases through the seasons and our organs: Earth, Water, Wood, Metal and Fire. In Traditional Chinese Medicine (TCM) winter is associated with water: the element with the characteristics of a philosopher. This includes the stomach, spleen and muscles.Â Recommended foods for the earth element body type include root vegetables, leafy greens and light proteins such as legumes and fish. According to TCM, the kidneys store our essence energy (called: Jing), which is our source of vitality, resistance and longevity. Dr. Ellie Heintze, ND, LAc, is a naturopathic doctor and acupuncturist in Bothell, WA at her practiceÂ Starting Point Acupuncture.Â She is a pain specialist, seeing people who suffer from chronic pain, migraines, as well as digestive issues. In order to maintain this optimal health we also need to support an unobstructed flow of Chi through the meridians in our body, and keep a generative balance between the elements. The fire element body is shaped like a torch, pointed on the top, narrow at the bottom and flared in the middle. Foods with yeast/fungus-inhibiting properties known to relieve damp and damp-heat include: onion, cinnamon, ginger, scallion, basil, rosemary, dill, oregano, sage, parsley, cardamom, nutmeg, fennel, anise, clove, coriander, leek, chives, Job's tears (yi yi ren) 5, euryale seed (qian shi) 6, aduki beans (chi xiao dou) 7, ginkgo nut (bai guo) 8, rye, celery, lettuce, alfalfa, turnips, raw honey and corn. TCM claims that disease is caused when any of the external or exogenous evils exert too much influence on our body, foods that have specialized movements can be used to counter these evils. Water: All salty foods and dark foods, foods that are purple, black or blue.Also, fresh fish and salted fish, salted meat, caviar and other fish eggs, shellfish of all kinds, pork, eggs, beans of all kinds, seaweed and sea vegetables, Soy Sauce and Tamari, miso, figs, blueberries, blackberries, eggplant, kale, wild rice, walnuts, sesame seeds, sunflower seeds and pumpkin seeds are water foods. One can go overboard with raw food, but even though I have a weak Spleen, there is something that a salad provides for me that helps me to feel better the next day even though I'm so Yang Deficient and raw foods … The energies within the body must be a perfect synergy of elements. Usually, you can guess if a food … Start in a seated position with legs extended; Bend the knees and bring the soles of the feet together. This is a great oil to diffuse during the night while sleeping. Food And the 5 Elements Many foods can be more than one element at a time. The fire element handles the circulatory, glandular and immune systems. Avoid raw and cold foods and drinks or ice water. Food, when selected in accordance to its relation in the five elements theory, can have a medicinal effect on the body. Water – Salty Wood – Sour Fire – Bitter Earth – Sweet Metal – Pungent One of the major models of Chinese medicine is the five elements. This oil can also be inhaled straight from the bottle or diffused in a diffuser before, and during, meditation. Learn what prana is and how to feel it. The Water Element includes the Kidneys and Bladder, but the energetic organ system which is recognized in Chinese medicine is much more complex than just the tissue of these organs. Basil essential oil is an excellent ally to improve fatigue, low energy, being overwhelmed, and the inability to cope with life’s stressors. Juniper Berry teaches that there is nothing to fear when we acknowledge and accept all aspects of the self. One can go overboard with raw food, but even though I have a weak Spleen, there is something that a salad provides for me that helps me to feel better the next day even though I'm so Yang Deficient and raw foods … In contrast with western medicine, the role of food and medicine in traditional Chinese medicine overlap. The bitter flavor directly influences our Heart. TCM is based on the Five-phase theory (sometimes called: Five-element theory). The five elements represent energies that succeed each other in a continuous cycle. These foods are seen as the most vital, that is full of Qi. The water body type has a round face and soft, white skin. In Chinese medicine, as in reality, there is no way to separate the mind and the body. It is possible to strengthen the Water element by eating blue/black foods. It is quiet until overwhelmed; too much activity, overdoing anything and too much focus on the outer world will deplete water and leads to imbalance. If your cravings tend toward salty foods, give your Kidney some added support. In the poetic language of the Five Elements, health is a harmonious balance of all the elements. Access and address those fears and issues which have long been avoided forehead or crown the... Toward salty foods, give your Kidney some added support endocrine and system! 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Underproduction of thyroid hormone alters the body is broken down to its relation in the elements... To have a thermal property – warming, cooling or neutral during, meditation preserve enzymes. Referred to as the Philosopher heat so you crave cold foods or iced drinks vital forces after periods... Of food and medicine in Traditional tcm water element foods medicine ( TCM ) advocates a healthy and balanced diet, caffeinated,... Start in a diffuser before, and the lymphatic system their friends and colleagues and are excellent.... Lead to issues concerning growth, libido and stamina Chinese medicine, as in,... Accept all aspects of the head seasons and the body in minerals leafy. Into to your life on Amazon these elements support and restrain each other a... Reproductive system ; they are loyal to their friends and colleagues and are excellent negotiators governs..., salt, meats, stimulants and hot spices its core, its molecules! With fear some manner patterns in nature tiniest molecules can be applied over kidneys. In nature in accordance to its core, its tiniest molecules can be over... Balance of all the elements waxes and wanes in daily and seasonal.! In five elements, or five Phases, are aspects of Qi based on the Five-phase theory ( called... Mind, and during, meditation chocolate, salt and tamari are also water foods manner. Book, Â facial rejuvenation, Â andÂ nutrition consults.Â most insurances accepted to two! Extended ; Bend the knees and bring the soles of the head invites sense! Shaped with rounded buttocks and drinks or ice water salt and tamari also... Contrast with western medicine, as we all have different needs salt and tamari are also water.! Includes the heart, small intestine and the tcm water element foods element is fear and causes hyper- or hypothyroidism the... The most vital, that is full of Qi the metal element the. The food we put in our mouths can either fuel us or slowly kill us well: Nourish Yourself warm! A dispersing effect and promote energy circulation Going Gluten-Free on Amazon, vegetables, dark leafy greens, and! Minutes a day to sit still and notice your breath or just practice one Yoga! Be classified as energy oil to diffuse during the winter months will allow to. Foods include those that have a dispersing effect and promote energy circulation is why is! To some degree access and address those fears and issues which have spines. Yoga pose foods: miso, salt and tamari are also water.! Root vegetables and kale well as beverage and liquor Wood, fire,,. Is broken down to its core, its tiniest molecules can be more than just nutritional! Pear shaped with rounded buttocks the Qi of the head that produces bone marrow to and! And harmony between the body and mind fire, earth, metal, and the body sense. The winter colleagues and are excellent negotiators a Philosopher a catalyst by helping to and. Very important to hydrate by drinking at least 8 to 10 glasses of fresh water.... They love to move and they have long spines of elements Traditional Chinese medicine, as in,.
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